Duration : 07 Nights / 08 Days
This itinerary covers the following destinations :
Delhi - Haridwar - Rishikesh - Delhi
Introduction to Yoga
The science of Yoga is a comprehensive approach to development. It has several branches that
contribute to the development of various areas of human beings: physical, psychological and
physical, mental and spiritual. Yoga, like Ayurveda (traditional Indian medicine), is part of human
knowledge going back several thousand years. Sent to us by the yogis of India, Yoga has become
part of the heritage of humanity. Although requiring an apprenticeship with a skilled and experienced
yoga expert, yoga is a method based on individual effort, freedom and individual capability. Whatever
form of practice is used, it takes the reins of its fate and acquires the means of genuine autonomy.
The variety of numerous variations of each Yoga Asana or pose makes this science easily accessible to almost anyone of any age group and state of flexibility and fitness. This this one of the reasons why
there are tens and millions of people who practice Yoga regularly all over the World today.
Day 01 : Reach Delhi
The colour & romance of India welcomes you with arms wide open as you reach Delhi. The color and the aroma of Indian spices and Indian tradition get hold of you in a moderate yet a fascinating way. The capital of India, Delhi, is one of the most alive places in the whole world with a pinch of Indian culture and heritage and two of its monuments- the Qutab Minar and the Humayun's Tomb, have been declared as the World Heritage Sites. For a first timer to India, it serves as a perfect start to a journey towards cultural wealth, different religious beliefs, complexities and the dynamism of India. Meeting and assistance by our local representative once you arrive, thereafter transfer to the hotel. Overnight at the hotel.
Day 02 : Delhi
Today, enjoy a city tour of Old and New Delhi, visiting Old Delhi - the Red Fort, Jama Masjid (India's largest Mosque), Raj Ghat (memorial of Mahatma Gandhi) and drive past Chandni Chowk. In New Delhi visit the Qutab Minar, the 234 feet high tower, with the nearby Iron Pillar, Tomb of the Mughal Emperor Humayun, the modern Birla Mandir Temple. Drive past India Gate (War Memorial), the President's House, which was once the Viceroy's Palace, the Parliament House and Secretariat Buildings. Rest of the day is at leisure.
Day 03 : Delhi - Haridwar (Shatabdi Express Train)
In the morning, transfer to the railway station to board a train for Haridwar. The city of Hardiwar, located at the foothills of the Himalayas, represents the point where the Holy Ganga reaches the plains. Haridwar is an ancient pilgrimage site, held in reverence for centuries. Associated with both Lord Shiva and Lord Vishnu, Haridwar is among the seven sacred cities of India. Essentially a religious center which holds promise of salvation for devotees, Haridwar is also a center of herbal medicine, and traditional studies at Gurukul Kangri. In the evening witness the traditional "Aarti" ceremony at Har-Ki-Pauri - the sacred Ghat was constructed by King Vikramaditya in memory of his brother Bhartrihari. It is believed that Bhartihari eventually came to Haridwar to meditate by the banks of the holy Ganga. When he died, his brother constructed the Ghat in his name which later came to be known as Har-Ki-Pauri. It is the most important Ghat on the River Ganga, where a holy dip is a must for every devotee.
Day 04 : Haridwar - Rishikesh
Rishikesh is considered the Yoga Capital of The World. Enjoy a brief discourse on Yoga & meditation.
Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. The word yoga means 'unity' or 'oneness' and is derived from the Sanskrit word 'yuj' which means 'to join'. Gain a general idea of the subject of Yoga, seeking its place in nature, its own character, its object in human evolution.
The Importance of Yoga Poses:
Yoga poses have been developed over centuries of research and experience. They have been found to be extremely effective in:
- Increasing flexibility of the body and freeing all the energy blocks.
- Besides increasing flexibility, this leads to a healthier body.
- Helping to lose excess flab and weight - another cause of ill health.
- Massaging the internal organs of the body and the rarely stimulated parts
such as the thyroid gland.
- Helping to treat several health disorders - from common ones such as backaches and arthritis to 'seemingly' unrelated disorders such as stammering.
Day 05 : Rishikesh
Today spend your day learning & performing Yoga, the surest way to complete health and later, take a tour of the Spa.
Day 06 : Rishikesh
Early morning Yoga & Meditation Classes. Evening explore the Spa and experience the rejuvenation therapies.
Meditation ... Towards a Stress Free Life
An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process' It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
Meditation (Dhyana in Sanskrit) is a specific term in yoga philosophy. It is different from the term meditation used by most people. The latter really means keeping the brain peaceful.
Commonly today, people can mean any one of these stages when they refer to the term meditation. Some schools only teach concentration techniques, some relaxation, and others teach free form contemplative activities like just sitting and awaiting absorption. Some call it meditation without giving credence to yoga for fear of being branded 'eastern'. But yoga is not something eastern or western as it is universal in its approach and application.
Day 07 : Rishikesh
In the morning, you shall practice what you have learnt till date in Yoga. Later in the evening enjoy a visit to the Glass House.
Day 08 : Rishikesh - Delhi Departure
After the Yoga session is complete, departure for Delhi. On arrival in Delhi, transfer to the International airport to board a flight to your onward destination.
Contact us today and let us know your requirement. We will be more than happy to assist and serve you.
